Meet Kirsty

I’m Kirsty James; a Registered Nutritional Therapist Practitioner. 

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If you’re feeling low in energy, overwhelmed, or not quite yourself, you’re in the right place!​

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I help you improve your wellbeing and feel more like yourself again, especially if you are experiencing:

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🌿Low energy or persistent fatigue

🌿Digestive issues (bloating, IBS-type symptoms)

🌿Perimenopause/Menopause symptoms 

🌿PMS or PMDD

🌿Stress

🌿Poor sleep

🌿Weight changes

🌿Skin health concerns

🌿Thyroid or inflammatory conditions

🌿Midlife health concerns

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If your symptoms have been brushed off or you’ve been told everything is “normal” but you still don’t feel right, my approach may help uncover what’s really going on.

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I will guide you with simple, evidence-based nutrition that fits into everyday life.​  Together, we’ll uncover the root causes of your symptoms and create a personalised plan that supports better energy, digestion, mood, and overall health — without restrictive rules or confusion.

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The aim?
To help you feel clearer, calmer, and well again, in a way that’s realistic and sustainable for you.